This might be a bit peculiar of a topic. I want to talk about something that is affecting a few coworkers that I have. I mean, from what we’ve spoken about privately. That topic is men experiencing depression. So the weird part of this is that women are allowed to be depressed. Are you aware? Women can talk about their feelings, how bad they feel, etc. They can get depressed and feel sad and it’s ok. But men can’t. At least, from what I’ve been told, and from what guys have told me. Men are not allowed to talk about these things. Men have to keep it all inside. It’s not “manly” to feel sad. I think this is why men are angry all the time — half joking.
There are actually therapists who specialize in treating men. Again, since men are not supposed to feel sad and you wouldn’t know this is a thing. But these exist.
I think mind health is very important. No one ever talks about therapy because you’re not supposed to. It’s a taboo subject. Everyone should see a therapist, however.
Everyone.
The people who say they don’t need it probably would the most.
I was one of those people.
“Oh, I cannot think of why I would see a therapist.”
OH BOY was I wrong. Speaking personally, it’s probably the wisest thing I’ve ever done.
This provides a place for people to talk about topics they wouldn’t otherwise. The things we talk about in my therapy sessions are, well, they’re private, but they’re useful to me.
So I found there are places that offer depression therapy for men and I think this is very useful so men can have a place to talk about their feelings. I think a lot of people are depressed still they do not realize it. Which is kind of weird, but also I think that’s how depression works. People do not even quite understand what depression is, and that is actually normal, but I would say overall that I think it’s ok for men to find treatment if they are not having a good emotional state.
Anyway, my thoughts are pretty clear on this. I’m not sure how people are feeling but I know that when I wasn’t too certain about a few things I started seeing someone and I’m thinking so far it has been a good decision. My sessions are useful to me and it’s making me reevaluate a few things. People should take this chance to see someone if they think it would help them out. It did for me.